About me
Hello, my name is Natali Frisby. I am a licensed Marriage and Family Therapist in Florida. I have been providing individual and family therapy services to adults and children for the past 3 years. I have also worked with families for the past 10 years to assist them in transforming their families to collaborate and thrive with each other.
I work with individual and families to cope concerning anxiety, depression, trauma, sleep disturbance, parenting concerns, stress management, relationship conflicts, communication difficulties, grief and loss, life transitions, feeling overwhelmed, and feelings of low self-worth. I have extensive experience working with children in foster care and adoption thought the foster care system. I specifically enjoy working with couples to help them learn to appreciate each other, while learning skills to help better themselves and their relationship. I have worked with LGBTQ+, and polyamorist couples as well as heterosexual couples.
I would describe my therapeutic approach as individualized and empathic, while empowering my client to become the best version of themselves. I believe in treating every individual with respect, sensitivity, and compassion. I meet my clients where they are and firmly believe they are the experts of their lives. We will work collaboratively to discover what strategies and solutions work best for you. My approach combines Cognitive Behavioral, Client Centered, and Solution Focused techniques. I do enjoy using art as a coping mechanism with my clients. However, I will collaborate with you to customize our treatment to best fit your individualized needs.
Together we can figure out any unhelpful and challenging thought patterns that contribute to negative feelings. We can work on improving communication skills, processing difficult experiences, and improving feelings of self-worth, self-esteem, and self-confidence.
It takes courage to take the first steps towards change. I look forward to working with you to help you heal, obtain insight for personal growth, and become the best version of you.
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Self esteem, Motivation
- Depression
LGBT , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment issues , Read more...
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 3
Services offered
Messaging
Phone
Video
Licensing
FL LMFT MT4169
Reviews
These quotes represent just a few of the many positive reviews that we have received for Natali Frisby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
This was my husband's first time with therapy, Natali has made him feel welcome and comfortable. She never forces him to speak but somehow always knows what questions to ask to get him talking. We've really enjoyed all the insights into our relationship and our goals for the future. We've had a really rough start to the year and Natali has been there for us.
Natali was so helpful! She respectfully listened to our detailed descriptions of our disagreements and she kindly + clearly laid out conflict resolution strategies for us to use. She also emphasized that we know our relationship the best & outlined some of our strengths, which felt genuine + empowering. Thanks so much!