About me


Hi, I’m Monica, a licensed therapist and emotional wellness coach offering online couples therapy across Tennessee.
For over a decade, I've been working with partners who feel emotionally disconnected, stuck in repetitive conflict, or unsure how to move forward in their relationship. Whether you’re struggling with communication, trust, intimacy, or ongoing tension, I help couples slow down, better understand each other, and create space for more honest, connected interactions.

My approach is holistic, integrative, and trauma-informed. I work from the understanding that our relationship patterns often reflect deeper emotional wounds from childhood, past relationships, or unspoken fears. In sessions, I guide couples toward more grounded communication, emotional clarity, and mutual understanding. Depending on your needs, I may integrate tools from mindfulness, somatic work, IFS, and attachment-based approaches.

I don't just look to solve problems but to help you feel seen, heard, and safe with each other again. Whether you’re trying to repair after hurt, navigate a life transition, or prevent patterns from getting worse, therapy can help you build a more conscious, resilient partnership.

You don’t have to keep looping through the same disconnect. Together, we’ll work to repair emotional safety, rebuild trust, and move toward the kind of relationship you both want one rooted in clarity, care, and connection.

If you’re ready to start that work, I’d be honored to support you. I currently have morning sessions available.

Specialties

  • Stress, Anxiety
  • Relationships
  • Anger management
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Career difficulties , Depression , Compassion fatigue , ADHD , Abandonment , Aging and geriatric issues , Attachment issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 9

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TN LPC 5248

Reviews

These quotes represent just a few of the many positive reviews that we have received for Monica Jha. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Apr 22, 2026 after therapy with Monica for 3 weeks on issues concerning relationship

Monica is very intuitive, kind, pleasant, and helpful in moving me along in my goals. She is encouraging and very good at her job. I highly recommend her and will happily use her as a resource in the future, once my current goals are met. I feel lucky to have matched with her. It has been a seamless and very helpful process.

Written on Feb 24, 2025 after therapy with Monica for 4 months on issues concerning relationship

Monica is great! She has taught me techniques to keep myself calm, and has really helped me understand myself better.

Written on Jan 24, 2025 after therapy with Monica for 3 months on issues concerning relationship

Monica has been great at getting to the heart of issues, listening guiding and giving tools to better understand disputes. Highly recommend.

Written on Jan 05, 2025 after therapy with Monica for 2 months on issues concerning relationship

We couldn't ask for a better therapist. We both leave feeling validated and each time we are done we feel more equipped to handle the situations and world around us and in us. Super grateful to have been paired with such a thoughtful, intuitive, and insightful guide to life and resolving conflict.

Work with me!