About me

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Intimacy-related issues
  • Depression
Also experienced in:
Abandonment , Attachment issues , Communication problems , Forgiveness , Panic disorder and panic attacks , Pregnancy and childbirth

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT)

Years of Experience: 3

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NC LMFT 01635

Reviews

These quotes represent just a few of the many positive reviews that we have received for Michele Howard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 05, 2026 after therapy with Michele for 1 month on issues concerning relationship

Michele has been great!!

Written on Sep 24, 2025 after therapy with Michele for 4 weeks on issues concerning relationship

She has been an amazing and understanding therapist. Definitely a great fit for us.

Written on Sep 07, 2025 after therapy with Michele for 3 weeks on issues concerning relationship

It has been a blessing working with Michele. I am grateful for her great insight and the probing questions she asks.

Work with me!