About me

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


Specialties

  • Stress, Anxiety
  • Grief
  • Self esteem, Motivation
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Read more...
Years of Experience: 18

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NC LCMHC 8554


Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Metoka Welch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 05, 2026 after therapy with Metoka for 8 months on issues concerning relationship

Absolutely wonderful. She takes great care to understand our problems and help us find a path to walk together.

Written on Sep 13, 2025 after therapy with Metoka for 2 months on issues concerning relationship

Vey helpful

Written on Jul 24, 2025 after therapy with Metoka for 2 weeks on issues concerning relationship

Dr. Welch’s inspirational approach toward relationships gives us hope! She is sure to say that you or your partner are not the client- your relationship is. I love that! My partner and I already feel comfortable sharing our stories, our obstacles and our vulnerability. She was a perfect match.

Written on Mar 24, 2025 after therapy with Metoka for 3 weeks on issues concerning relationship

Dr Welch, is such an amazing therapist she really listen I definitely recommend her she assisted me in ways I didn’t understand about myself.

Written on Feb 18, 2025 after therapy with Metoka for 2 weeks on issues concerning relationship

So far she’s a great listener and communicator. I hope to have more sessions

Work with me!