About me
When life gets out of balance relationships can become difficult to manage. Sometimes patterns of communication become skewed and this new patterns feels overwhelming and impossible to change. Sometimes our own personal trauma or current life circumstances make it difficult to relate to each other in a healthy way.
When I work with couples or families I make it a priority to secure the therapeutic time as a safe space for all members so that each person is able to express what they feel the "problem" is and be heard. I might also schedule some time individually so each member of the relationship is able to speak freely to me in the beginning. Moving forward the focus will be on the relationship as a whole, not on individual members and what their "problem" might be. I'll introduce information and tools that help strengthen communication, address negative beliefs about the relationship and foster coming together again. Working on barriers in a relationship is difficult and vulnerable work, but a stronger and healthier relationship is so worth the momentary discomfort.
I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss in a variety of settings. I specialize in art therapy and approach counseling from a holistic perspective. I studied at Drexel University in Pennsylvania and St. Mary of the Woods College in Indiana.
I look forward to learning more about you.
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Grief
- Depression
Adoption and Foster Care , Attachment issues , Cancer , Caregiver issues and stress , Chronic pain illness and disability , Communication problems , Divorce and separation , Domestic Violence , Family of Origin Issues , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 4
Services offered
Messaging
Phone
Video
Licensing
TX LPC 83111
Reviews
These quotes represent just a few of the many positive reviews that we have received for Megan Hedges. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Megan listens well and provides thoughtful advice and coaching
Megan has made my first therapy experience great I was very anxious to start therapy but she made me feel comfortable, safe to be open and vulnerable. I feel heard and validated. Thank you Megan!