Does the Pandemic have you stressed out?
Are you so stressed that you can’t concentrate, or sleep? Do you worry about what tomorrow might bring? Just breathe I can help! Using a psychodynamic approach, I specialize in Stress-Related conditions such as Anxiety, Trauma, Addiction, Grief, and Depression. Together, we can tackle these problems. By using tried and true therapeutic techniques like, Relaxation Therapy, Solution –Focused Therapy, CBT, REBT, Narrative therapy, Motivational Interviewing, and more. You will gain a new perspective, renewed confidence, and a sense of normalcy again. I will join you in your commitment to be the best you; you can be, despite Life’s challenges.
My name is Mary Lou. I am a licensed professional counselor in Pennsylvania. I have an MS in Clinical Counseling and I am in the process of finishing my dissertation in the Ph.D. Program in Counseling Education and Spiritual Integration. I am a seasoned professional who has worked in the field of Mental Health and Addiction for over 25 years (code for I am not a kid). My Work has taught me; we, all have a “Purpose” to fill and gifts to share. Life has taught me, we must focus on what is right in front of us first recognizing what that Purpose is.
I communicate with my clients online or by phone in the early afternoon or evening's I check my emails throughout the day. Please feel free to know that what you say to me stays with me. If you are new to therapy or have been in therapy before and have, questions please feel free to ask me about my work. I am psychodynamic in my approach, which means I utilize the teachings of various theorists to address various issues in our counseling sessions. I am eclectic but Ellis in orientation with a focus on emotional responses and behavior patterns as well as Trauma and irrational thinking. I will provide you the support and encouragement you need to address these problems and resolve them. Can you tell me a little more about yourself and your situation? The more I know the better. Do not hesitate to write as much and as often as you like. The more you share the less burdened you will feel. This will help me provide you with the advice and tools you need to address your problems. I can respond to you within 24 hours. I look forward to hearing from you soon.
- Stress, Anxiety
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Attachment Issues , Autism and Asperger Syndrome , Blended Family Issues , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , HIV / AIDS , Hospice and End of Life Counseling , Impulsivity , Intellectual Disability , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Traumatic Brain Injury , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #009132 (Expires: 2021-02-28)
Excellent, highly recommend. Glad i decided to try this out