About me

I am licensed in Alabama and have 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, dealing with grief and loss, & parenting issues. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Specialties

  • Stress, Anxiety
  • Addictions
  • Grief
  • Parenting issues
  • Anger management
Also experienced in:
Relationship issues , Family conflicts , Self esteem , Depression , Coping with life changes , Abandonment , Adoption and foster care , Blended family issues , Codependency , Commitment issues , Control issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 40

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AL LMFT 221

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lyndia Benion. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 01, 2026 after therapy with Lyndia for 2 weeks on issues concerning relationship

Highly recommend

Work with me!