About me

I am licensed in Florida and North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Depression
  • ADHD
Also experienced in:
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 17

Services offered

  • Messaging

  • Phone

  • Video



NC LSCSW C007143


These quotes represent just a few of the many positive reviews that we have received for Linda Milewski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 08, 2024 after therapy with Linda for 2 months on issues concerning relationship

Linda Milewski matches well my thoughts line and the subjects I have been trying to learn for years, She is very professional, She provides tools in a easy way of understanding and to apply them and taking action with exercises in the concerns we are working on. It has been a huge help in the path I am living at the moment and I feel grateful to have found her. She listens, supports me and guides me in a difficult process of separation I am going through. Making me understand exactly what’s going on in every detail has been like a revelation to move on and keep working in my recovery. I highly recommend her.

Work with me!