Lihong (Jess) Zheng

About me

Hello!
I am a Licensed Professional Counselor in Oregon with over 10 years of experience working as a mental health therapist. I have worked with individual and couples clients from various backgrounds and with a wide range of concerns including depression, anxiety, trauma, loss and grief, relationship issues, cross-cultural adaptation challenges, addictions, etc.

My counseling style is client-centered and strength-based. I believe my role as a therapist is to identify and facilitate the inner power in each client, and help them connect with the healing factors in their world, for them to self heal. I offer skills building and exploration of insights. My approach combines cognitive-behavioral, mindfulness, dialectical behavioral, and trauma-informed eclectic therapy approaches. I will tailor my therapy methods and treatment planning to meet your unique and specific needs.

I admire your commitment and courage to take care of YOU by seeking professional help, and look forward to working with you through this season of your life!

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Specialties

• Stress, Anxiety
• Relationships
• Trauma, Abuse
• Self esteem, Motivation
• Depression

Also experienced in:
Addictions , Family conflicts , Grief , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Attachment issues , Co-morbidity , Codependency , Communication problems , Domestic Violence , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , Fertility Issues , Guilt and shame , Hoarding , Hospice and End of Life Counseling , Immigration Issues , Isolation / loneliness , Life purpose , Midlife crisis , Military and Veterans Issues , Mood disorders , Multicultural Concerns , Post-traumatic stress , Prejudice and Discrimination , Self-Harm , Self-love , Social anxiety and phobia , Women's issues , Young Adult Issues Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

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Services offered

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  Messaging
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  Phone
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  Video

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Languages

English

Mandarin

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Licensing

OR LPC C5189

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Work with me!