About me
Hello!
I am a licensed professional counselor in Oregon and Washington with over 10 years of experience working with a diverse population from various backgrounds and life journeys, and addressing a wide range of mental health concerns including depression, anxiety, trauma, loss and grief, relationship issues, cross-cultural adaptation challenges, addictions, etc. Over the past few years, I have also received solid training and gained extensive experiences working with couples on how to improve communication, reduce marital stress, and increase mutual bonding and connection.
My counseling style is client-centered and strength-based. I believe my role as a therapist is to identify and facilitate the inner power in each client, and help them connect with the healing factors in their world, for them to self heal. I offer skills building and exploration of insights. My approach combines CBT, DBT, EFT, and other trauma-informed therapy approaches. I will tailor my therapy methods and treatment planning to meet your unique and specific needs.
I admire your commitment and courage to take care of YOU by seeking professional help, and look forward to working with you through this season of your life!
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Self esteem, Motivation
- Depression
Addictions , Family conflicts , Grief , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Read more...
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Years of Experience: 14
Services offered
Messaging
Phone
Video
Languages
English
Mandarin
Licensing
OR LPC C5189
WA LMHC LH 61545039
Reviews
These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Jess has been very helpful and insightful. She has continued to grow on me as we progress. Her memory of what we spoke about in the past and how it ties to what we are talking about currently is very impressive.
Super nice and caring.
Jess is fantastic!
We love working with Jess! She is thoughtful, insightful and holds a non-judgmental, neutral space for us to better our relationship dynamic. Thank you for your support and help :)
She is great