About me

As a licensed California therapist, I bring over a decade of experience to my practice, specializing in individual and couples’ therapy. My approach is rooted in empathy, respect, and a deep commitment to helping clients navigate life’s challenges and enhance their relationships. Whether working with individuals facing personal struggles or couples seeking to strengthen their bond, I provide a supportive and nonjudgmental space for exploration and growth.

With a blend of evidence-based techniques and a focus on relational dynamics, I empower my clients to cultivate self-awareness, communication skills, and resilience. Through collaborative dialogue and personalized interventions, I guide individuals and couples towards greater insight, connection, and fulfillment in their lives and relationships.

As an individual or a couple seeking therapy, know that this is the first step of finding the right therapist to be able to connect with. Give me a call so we can discuss your needs as I am here to support and empower you and your relationships.


Specialties

  • Relationships
  • Family conflicts
  • Parenting issues
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Cancer , Caregiver issues and stress , Chronic pain, illness, and disability , Communication problems , Fatherhood issues , Forgiveness , Hospice and end-of-life counseling , Life purpose , Self-love

Clinical approaches:
Client-Centered Therapy, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CA LMFT 115494


Reviews

These quotes represent just a few of the many positive reviews that we have received for Lela Lemell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 26, 2025 after therapy with Lela for 2 weeks on issues concerning relationship

Ms. Lemell is a professional on all accounts. She is personable, she is a teacher, she grows with you and creates a balance of both acknowledgement and betterment for you. I am still in therapy with her and have seen improvements in my behavior and self development. A true gem and light.

Written on Aug 01, 2024 after therapy with Lela for 3 weeks on issues concerning relationship

Lela was wonderful. She was kind, patient, and took the time to listen and address our concerns. Would recommend! Thanks!

Written on Jul 21, 2024 after therapy with Lela for 2 weeks on issues concerning relationship

Lela is a great listener. She is fair and helps couples work through things without feeling like she’s picking sides. I highly recommend her.

Written on Apr 16, 2024 after therapy with Lela for 3 weeks on issues concerning relationship

Listen to my concerns & helps with finding solutions.

Written on Apr 13, 2024 after therapy with Lela for 3 weeks on issues concerning relationship

I think Lela is very attractive and patient. She's a very good listener

Written on Apr 05, 2024 after therapy with Lela for 2 weeks on issues concerning relationship

I’ve only seen her for a short time, but I can already tell that we are going to have An amazing therapist, client relationship

Work with me!