About me
I am a qualified Integrative Counsellor with over 3 years of experience, specialising in working with couples to improve communication, rebuild trust, and deepen emotional connection. My core modality is Person-Centered Therapy (PCT), which means I provide a warm, empathic, and nonjudgmental space where both partners feel heard and respected.
Whether you're navigating conflict, recovering from infidelity, dealing with the impact of addiction or trauma, or simply feeling disconnected, I can help you explore the underlying dynamics in your relationship and support you in finding healthier ways to relate to one another.
Taking the step to start couples therapy can feel overwhelming, but you're not alone. I'm here to guide you through the process with compassion, helping you work through challenges and move toward a more fulfilling and resilient relationship.
Specialties
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
Stress, Anxiety , LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Years of Experience: 4
Services offered
Messaging
Phone
Video
Licensing
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-05872
Reviews
These quotes represent just a few of the many positive reviews that we have received for Lauryn Harris. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Lauryn is great . She’s everything that I would expect from a counsellor .
She provides a very safe space and I wouldn’t hesitate to recommend her.
My partner is new to counselling and after initially feeling very sceptical has found the sessions very useful and had even had a one to one session as his request which really surprised me !
Lauryn has listened to our difficulties and given us relevant tasks to complete between calls. She is easy to talk to and I am confident that liaising with her will help us.
We have only had 1 session so far but I felt she gave us space to talk without judgement. She made me feel heard and offered some really good ideas for us to take forward into our next session. She is really friendly and from personal experiences, she was able to relate to some of our issues. So far I am happy with our journey and hopeful for the future.