About me

Welcome, and thank you for taking the first steps towards healing, it's a beautiful, eye opening journey. I chose this line of work to provide couples with the skills they need for walking their life path's with their heads held high and love in their hearts. At some point relationships can take turn for the worse, and we can forget what a beautiful opportunity partnership and love has to offer. I would be grateful to assist in honoring your relationship journey while finding a way to get back on a harmonious and loving wavelength . As a yoga teacher, therapist, and spiritual seeker I use a variety of techniques to help spark love and deep affection for one another. I have worked with couples since my practice opened in 2014, and have helped many to get back on track with love in their hearts.


  • Stress, Anxiety
  • Relationships
  • Intimacy
  • Self esteem, Motivation
  • Coaching
Also experienced in:
Family conflicts , Trauma and abuse , Grief , Career difficulties , Depression , Coping with life changes , Abandonment , Attachment issues , Body image , Codependency , Communication problems , Domestic Violence , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy

Years of Experience: 6

Services offered

  • Messaging

  • Phone

  • Video


CO LPC LPC.0013783


These quotes represent just a few of the many positive reviews that we have received for Lauren Spencer (Haug). We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 07, 2024 after therapy with Lauren for 4 weeks on issues concerning relationship

While we have only had a few sessions with Lauren, she has been really great. Very thoughtful and intuitive. She always has great continuing work for us and is able to feel into the root of issues.

Written on Apr 30, 2024 after therapy with Lauren for 3 months on issues concerning relationship

Lauren is an excellent therapist with great expertise. She has made us feel so comfortable and we look forward to her sessions.
Thank you

Written on Mar 15, 2023 after therapy with Lauren for 4 months on issues concerning relationship

Lauren was so helpful in fostering a welcoming environment without judgement for my wife and I. We could not recommend her enough.

Written on Oct 11, 2022 after therapy with Lauren for 3 months on issues concerning relationship

She's great!!

Written on Aug 16, 2022 after therapy with Lauren for 1 month on issues concerning relationship

We greatly appreciate Lauren and have already benefitted after just 2 appointments!

Work with me!