About me

I am a licensed marital and family therapist in Oklahoma with over 20 years of experience working with youth, individuals, couples, and families. I have provided counseling to clients with various concerns including depression, anxiety, family conflict, parenting problems, autism spectrum disorder, anger management, and ADHD. I have also supported couples with premarital and marital counseling.

By nature I am a thoughtful and compassionate person. My hope is to create a space where you feel safe, valued, and respected in a way that will allow you to feel comfortable enough to talk about the challenges that have brought you to therapy. Depending on your goals, my counseling approach may combine cognitive-behavioral, Gottman, solution-focused, emotionally-focused, experiential or family systems counseling.

I am here to help you reach your goals and am looking forward to working with you!

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Grief
  • Anger management
Also experienced in:
Trauma and abuse , Intimacy-related issues , Parenting issues , Self esteem , Bipolar disorder , Depression , Coping with life changes , Compassion fatigue , ADHD , Autism and Asperger Syndrome , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Solution-Focused Therapy

Years of Experience: 23

Services offered


  • Messaging

  • Phone

  • Video

Licensing

UT LMFT 13638245-3902

OK LMFT 10117

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lance Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 14, 2022 after therapy with Lance for 3 months on issues concerning relationship

Lance is thoughtful, compassionate, direct when needed, and encouraging. He’s been a great help to me as I’m processing how past events play into my current life circumstances. I highly recommend him as a therapist to anyone in need.

Written on Dec 23, 2021 after therapy with Lance for 2 weeks on issues concerning relationship

He is completely concerned when you talk to him and he really listen and understand when you talk. I came to find answers and he gives me good questions to make me think on things that help me to see different. In general he is really good. Thank you Lance for all you help!

Work with me!