About me
I am licensed in both the states of North Carolina & Maine with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
- Stress, Anxiety
- Relationships
- Self esteem, Motivation
- Depression
- Coping with life changes
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
Years of Experience: 6
Services offered
Messaging
Phone
Video
Licensing
ME LCSW LC21704
NC LCSW C014999
Reviews
These quotes represent just a few of the many positive reviews that we have received for Kristy Alanis-Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Easy to talk to, understanding, and offers great advice. I found Kristy very helpful with my problems, highly recommended.