About me

I am licensed in Arizona with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Abandonment , Adoption and Foster Care , Aging and Geriatric Issues , Attachment issues , Autism and Asperger Syndrome , Avoidant Personality , Blended Family Issues , Body image , Cancer , Caregiver issues and stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 29

Services offered

  • Messaging

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Kristen Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 12, 2024 after therapy with Kristen for 2 months on issues concerning relationship

Me and my husband are very happy to be matched with Kristen. She is a great listener, puts herself in our shoes and gives good advices. I’m really hopeful that when working together we can get to the bottom of our struggles and really improve our relationship and lives overall. Thank you!

Written on Apr 10, 2024 after therapy with Kristen for 3 weeks on issues concerning relationship

Very open minded and helpful in narrowing down the problem to fully help

Written on Apr 01, 2024 after therapy with Kristen for 2 weeks on issues concerning relationship

Kristen is very thoughtful and understanding! I appreciate her

Work with me!