About me
I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy.
I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you through your therapeutic journey to achieve balanced mental health within and wellbeing in your personal relationships. Each session together brings us closer to unearthing the person that you were born to be in this world.
Post graduate professional development has focused on MBSR (Mindfulness based stress reduction) and EMDR (Eye movement desensitization and reprocessing). I am comfortable working with individuals and couples on a variety of mental health concerns and life transitions. Join me today on your path to self-discovery and healing.
Relationships are an integral part of our life. We crave a healthy and safe place to land at the end of a long day. When the one we are with is the ONE that we want for life, we are willing to do everything in our power to break through the difficult times in hope of peace and love at the end of the road.
In our safe space, we will come together to be heard and to hear our loved ones perspective and feelings. Set your goals as individuals and unite as a couple to discover the new door to your new relationship.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Parenting issues
- Self esteem, Motivation
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Aging and Geriatric Issues , Attachment issues , Blended Family Issues , Read more...
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Years of Experience: 5
Services offered
Messaging
Phone
Video
Licensing
CO LPC LPC.0013923
TN LPC 6027
Reviews
These quotes represent just a few of the many positive reviews that we have received for Krista Asp. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Krista is great! She is easy to talk to and I am able to really open up getting the the root of the issue.
Krista matches my vibe perfectly. She shoots it straight. She finds ways for me to strengthen things I need to work and helps me with processing my emotions. I would absolutely recommend her to anyone in need of help. Love her!
I really appreciate Krista. I have gone through a few therapists and she is my favorite of all time. Krista listens, assesses, and brings up topics that are sensitive without making me feel badly about talking it out. I really appreciate that I can talk to her about a wide variety of topics from work stress to relationships and everything in between. She always recommends great books or techniques to help me process grief and I feel like I have grown a lot in the short time we have been meeting. I also feel she has taught me tools to recognize problems as they are occurring or before and avoid possibly toxic situations. Krista has helped me reduce anxiety, think through situations and how to handle future problems and I am so grateful for her.
It’s been a absolute pleasure working with Krista Asp. Completely professional and a genuinely sincere counselor!