About me

I use a simple phrase "the story I'm making up" from Brene Brown's Rumble language to help couples navigate through "love's paradox".

I am a family and marriage therapist licensed in California with over 20 years of experience as a caring witness working with youth, adults, couples, and families to help them increase their ability to balance personal motivations with social and relationship challenges. As a passionate and curious learner, I embrace a "each one teach one" and "it takes a village" counseling style.

I have had the honor and blessing of a few caring witnesses in my life. I pledge my life's work to pass on the attentive sense of care that was instilled in me. It takes courage to seek a more fulfilling and happier life. If you are ready to take that step toward change, I am ready to support and empower you. I look to working with you.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Trauma, Abuse
  • Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 26

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CA LMFT LMFT# 118833

Reviews

These quotes represent just a few of the many positive reviews that we have received for Keith Chilton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 24, 2024 after therapy with Keith for 5 months on issues concerning relationship

Keith is quietly brilliant, allowing for us to really discover our process, and uncover the source of our marital challenges at our own pace. Keith is thoughtful, kind, patient and insightful. I’m happy to have found him.

Written on Dec 06, 2023 after therapy with Keith for 3 months on issues concerning relationship

Great support

Written on Oct 29, 2023 after therapy with Keith for 2 weeks on issues concerning relationship

Mr. Chilton is great, a good listener.

Written on Oct 06, 2023 after therapy with Keith for 2 months on issues concerning relationship

Great therapist to work with.

Written on Aug 01, 2023 after therapy with Keith for 2 months on issues concerning relationship

Supportive, knowledgeable, and friendly. Thanks Keith!

Written on Jul 17, 2023 after therapy with Keith for 2 weeks on issues concerning relationship

Keith really takes the time to make sure both me and my partner have the opportunity to express our needs and concerns and our sessions have always been very helpful . We leave having a better understanding of each other and have worked hard on rebuilding our trust for one another

Written on Jul 03, 2023 after therapy with Keith for 3 weeks on issues concerning relationship

Keith is a very mindful individual. He is highly analytical and objective in the way that he guided us. We were guided to deepen our tools with articles and exercises which were great.

Written on Mar 28, 2023 after therapy with Keith for 1 month on issues concerning relationship

Keith always has great resources and is very personable.

Written on Jan 25, 2023 after therapy with Keith for 2 weeks on issues concerning relationship

Helpful clinician with great energy and style. Both my husband and I are satisfied and finding our sessions insightful.

Written on Nov 29, 2022 after therapy with Keith for 2 weeks on issues concerning relationship

Keith is amazing! His expertise combined with his genuine care for our relationship struggles has allowed me and my partner to be strive with his guidance. Thank you Keith!

Written on Nov 27, 2022 after therapy with Keith for 2 weeks on issues concerning relationship

No judgment. Breaks down the issues to be small enough to elicit hope.

Written on Jul 08, 2022 after therapy with Keith for 2 weeks on issues concerning relationship

He is great. So glad we decided to do this

Written on Apr 21, 2022 after therapy with Keith for 1 month on issues concerning relationship

Amazing!!!

Work with me!