I use a simple phrase "the story I'm making up" from Brene Brown's Rumble language to help couples navigate through "love's paradox".
I am a family and marriage therapist licensed in California with over 20 years of experience as a caring witness working with youth, adults, couples, and families to help them increase their ability to balance personal motivations with social and relationship challenges. As a passionate and curious learner, I embrace a "each one teach one" and "it takes a village" counseling style.
I have had the honor and blessing of a few caring witnesses in my life. I pledge my life's work to pass on the attentive sense of care that was instilled in me. It takes courage to seek a more fulfilling and happier life. If you are ready to take that step toward change, I am ready to support and empower you. I look to working with you.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Blended Family Issues , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Hospice and End of Life Counseling , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Narcissism , Post-traumatic Stress , Prejudice and Discrimination , Self-Love , Sexuality , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT LMFT# 118833
These quotes represent just a few of the many positive reviews that we have received for Keith Chilton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Helpful clinician with great energy and style. Both my husband and I are satisfied and finding our sessions insightful.
Keith is amazing! His expertise combined with his genuine care for our relationship struggles has allowed me and my partner to be strive with his guidance. Thank you Keith!
No judgment. Breaks down the issues to be small enough to elicit hope.
He is great. So glad we decided to do this