About me

As a licensed therapist in Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, relationship challenges, and workplace stress. I have extensive experience working with young adults, midlife individuals, and older adults facing transitions and personal growth opportunities.

My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore life purpose, manage social anxiety, address mood disorders, and develop resilient coping strategies. I understand that each person's journey is unique, and I'm committed to providing personalized, evidence-based support tailored to individual needs and experiences.

Drawing from a decade of clinical experience, I offer a warm, collaborative approach that empowers clients to understand themselves more deeply and make meaningful life changes. My goal is to support you in developing greater emotional awareness, building inner strength, and creating pathways toward personal fulfillment.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Depression
  • Compassion fatigue
Also experienced in:
Grief , Anger management , Self esteem , Career difficulties , Coping with life changes , Aging and geriatric issues , Life purpose , Midlife crisis , Mood disorders , Panic disorder and panic attacks , Social anxiety and phobia , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 10

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CO LCSW 09929302

IA LISW 119848

VA LCSW 0904019181

AL LICSW 5050C

MA LICSW 127077

Reviews

These quotes represent just a few of the many positive reviews that we have received for Kathryn Ard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 02, 2026 after therapy with Kathryn for 5 months on issues concerning relationship

Very pleased so far

Written on May 17, 2024 after therapy with Kathryn for 5 months on issues concerning relationship

Kathryn is a great therapist!

Written on Nov 04, 2022 after therapy with Kathryn for 2 weeks on issues concerning relationship

This therapist helped me realize some really important things about myself - things that needed attention. She helped me begin the work of becoming who I want to be.

Written on Aug 14, 2022 after therapy with Kathryn for 1 month on issues concerning relationship

Katie is great! She is thoughtful and very helpful in helping me and my spouse to work on our communication and conflict resolution. She is approachable and listens well. I highly recommend her.

Work with me!