About me
If you’re feeling stuck in your relationship, overwhelmed by stress, or struggling to feel heard, you’re not alone—and you don’t have to figure it out on your own. I’m a qualified couples counsellor based in the UK, with experience supporting individuals and couples through life’s challenges.
I help people who are dealing with anxiety, low self-esteem, parenting stress, trauma, and relationship issues. When working with couples, I focus on helping you rebuild trust, communicate more effectively, and reconnect emotionally. Whether you're facing constant conflict or quiet disconnection, there is a way forward—and I can help you find it.
Counselling isn’t about having all the answers. It’s about creating space to explore what’s really going on beneath the surface and taking small, meaningful steps toward change. If you’re ready to invest in a healthier relationship with yourself or your partner, I’m here to support you with compassion, clarity, and care.
Specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
Communication problems , Fertility issues , Guilt and shame , Infidelity , Pregnancy and childbirth , Self-love , Sexual assault and abuse
Years of Experience: 3
Services offered
Messaging
Phone
Video
Licensing
BACP Therapist - Registered Member MBACP #404855
Reviews
These quotes represent just a few of the many positive reviews that we have received for Kashina Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Wonderful throughout
Kashina is knowledgeable and makes us feel comfortable. It's amazing how she gets to the roots of things.