About me

I am licensed in UK and work internationally with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & anger management. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Anger management
  • Depression
Also experienced in:
Abandonment , Attachment issues , Avoidant personality , Body image , Codependency , Commitment issues , Communication problems , Control issues , Divorce and separation , Emptiness , Forgiveness , Guilt and shame , Impulsivity , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #389270

Reviews

These quotes represent just a few of the many positive reviews that we have received for Karen Mills. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 30, 2026 after therapy with Karen for 1 month on issues concerning relationship

Karen has listened to us as a couple and took on board what we are looking to achieve. Karen has provided some great techniques to implement in regards to communication as a couple and how to build trust with one another. Looking forward instead of the past and to make time for one another.

Karen has been engaging, understanding and supportive. Thank you

Written on Jun 29, 2026 after therapy with Karen for 1 month on issues concerning relationship

Karen is very professional and very supportive. She takes the time to listen but offers very good advice at the same time. She has a variety of techniques and tips to help managing stress, anxiety and general relationship issues. Overall, Karan is a brilliant therapist. She fits the balance between attentiveness, consideration and professionalism.

Work with me!