About me

As a licensed therapist in Indiana with over 16 years of experience, I’ve worked with a wide range of people navigating stress, anxiety, addiction, and relationship challenges. I care deeply about the work I do, and I show up for my clients in a real, grounded way.

My style is compassionate, but it is also direct. I am not the kind of therapist who just nods along. I am going to be honest with you, even when it is uncomfortable, because that is where real change happens. I will challenge patterns that are not serving you, help you see things from a different perspective, and support you in doing the work it takes to grow. That means you have to be willing to hear feedback and be open to it.

I often work with clients dealing with social anxiety, trauma, attachment issues, and communication struggles. Together, we focus on building insight, strengthening coping skills, and improving how you show up in your relationships, both with others and with yourself.

At the end of the day, my goal is to help you feel more grounded, more confident, and more connected. I will meet you with empathy, but I will also be real with you, because you deserve honesty, clarity, and meaningful progress.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Anger management
Also experienced in:
Trauma and abuse , Self esteem , Career difficulties , ADHD , Attachment issues , Codependency , Commitment issues , Communication problems , Dependent personality , Impulsivity , Isolation / loneliness , Narcissism , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 16

Services offered


  • Messaging

  • Phone

  • Video

Licensing

ID LCSW 9681513

IN LCSW 34011068A

NM LCSW SWB-2026-0709

WA LICSW LW61632311

Reviews

These quotes represent just a few of the many positive reviews that we have received for Julie Otis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jul 08, 2026 after therapy with Julie for 2 months on issues concerning relationship

Julie is an incredible listener and truly retains the information you share with her and applies her knowledge and expertise in a way that is genuinely helpful. She is lighthearted attentive and flexible. All these attributes make her a great therapist. She provides good insight and perspective on our relationship and challenges us to think about things in a new light and overcome any kind of obstacles we have in our way. 10/10 for Julie!

Written on May 22, 2024 after therapy with Julie for 2 weeks on issues concerning relationship

She’s been super helpful so far. She listens and gives great advise that will help better our relationship.

Written on May 12, 2024 after therapy with Julie for 3 weeks on issues concerning relationship

Julie has been so great not only offering couples therapy with great listening, solutions and communication tips, but has been consistent with check ins, sends follow ups between sessions and really seems to care. She also is great at helping with individual issues outside of the relationship. Super glad we found her, she has been amazing!

Written on Apr 26, 2024 after therapy with Julie for 2 weeks on issues concerning relationship

Julie Otis has been very helpful

Work with me!