About me

I am a licensed therapist in New York with 8 years of professional experience supporting individuals and couples. I help clients navigate challenges such as addiction, grief and loss, anger, motivation, self-esteem, and confidence.

In my work with couples, I focus on repairing trust, improving communication, and strengthening emotional connection. Whether you’re feeling stuck in repeating patterns, struggling to understand each other, or working through a difficult moment, we can work together to create a healthier, more supportive relationship.

I strive to create a space where both partners feel heard, respected, and understood. Therapy is a collaborative process, and we will move at a pace that feels right for you.

Taking the first step toward therapy takes courage, and even being here is already a meaningful beginning.

Specialties

  • Addictions
  • Grief
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 8

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 011270

Reviews

These quotes represent just a few of the many positive reviews that we have received for Julia (Jurate) Mcgarry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jul 14, 2026 after therapy with Julia (Jurate) for 8 months on issues concerning relationship

Professional kind and caring has been so helpful to my husband, and I we looked at her for guidance

Written on Dec 31, 2025 after therapy with Julia (Jurate) for 2 months on issues concerning relationship

Julia is a fantastic therapist who takes an individualized, intuitive approach to her work. She is highly knowledgeable, well-educated, and thoughtful in how she chooses the methods that best support each client. She creates a safe, supportive space and truly listens. I always feel seen, understood, and supported, and I highly recommend her.

Written on Oct 24, 2025 after therapy with Julia (Jurate) for 2 weeks on issues concerning relationship

She is amazing.

Written on Sep 23, 2025 after therapy with Julia (Jurate) for 2 weeks on issues concerning relationship

Julia is an outstanding and empathetic therapist

Written on Mar 20, 2025 after therapy with Julia (Jurate) for 2 months on issues concerning relationship

Julia is insightful and wonderfully supportive.

Written on Mar 28, 2024 after therapy with Julia (Jurate) for 2 weeks on issues concerning relationship

Shes very understanding, hears me completely. She suggest me to focus on my recovery, myself and my happiness

Written on Jan 03, 2024 after therapy with Julia (Jurate) for 3 months on issues concerning relationship

Julia is amazing! She is helping my husband and i work through a huge problem in our lives. She really listens to us and gives tools for future issues. I would recommend 100%

Work with me!