About me

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


  • Addictions
  • Grief
  • Anger management
  • Self esteem, Motivation
  • Depression
Also experienced in:
Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 6

Services offered

  • Messaging

  • Phone

  • Video


NY LMHC 011270


These quotes represent just a few of the many positive reviews that we have received for Julia (Jurate) Mcgarry . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 28, 2024 after therapy with Julia (Jurate) for 2 weeks on issues concerning relationship

Shes very understanding, hears me completely. She suggest me to focus on my recovery, myself and my happiness

Written on Jan 03, 2024 after therapy with Julia (Jurate) for 3 months on issues concerning relationship

Julia is amazing! She is helping my husband and i work through a huge problem in our lives. She really listens to us and gives tools for future issues. I would recommend 100%

Work with me!