Work with Josephine Ovalles (LCSW-R) - Regain Online Therapist

About me

You are not alone. I'm here to guide you to get solutions to tackle issues in your relationship. I’m a bilingual clinician with over 13 years of experience providing individual, couple and family therapy. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges.

I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds. I have a license in substance abuse and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.

Specialties

Stress, Anxiety
Relationship issues
Family conflicts
Bipolar disorder
Depression

Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Aging and Geriatric Issues , Attachment Issues , Chronic Pain Illness and Disability , Communication Problems , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Immigration Issues , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Post-traumatic Stress , Process addiction (porn, exercise, gambling) , Self-Harm , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 13

Services offered

Messaging
Phone
Video

Languages

English

Spanish

Licensing

CT LCSW 009273

NY LCSW 080267

Reviews

These quotes represent just a few of the many positive reviews that we have received for Josephine Ovalles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 21, 2023 after therapy with Josephine for 2 months on issues concerning relationship

Great communication and great response time.

Written on May 11, 2023 after therapy with Josephine for 6 months on issues concerning relationship

Josephine is a great therapist. She made us feel comfortable from the very first visit. She heard and supported us where we needed and gave us great resources/reading material and exercises, tips, and helped us develop much needed communication skills. She was able to get to the root of the issue and helps us work through without judgment. I loved our sessions! Thank you so much Josephine!!

Written on Mar 11, 2023 after therapy with Josephine for 2 weeks on issues concerning relationship

Fantastic, really helped me to make differences in my way of thinking about situations, very professional