About me

You are not alone. I'm here to guide you to get solutions to tackle issues in your relationship. I’m a bilingual clinician with over 13 years of experience providing individual, couple and family therapy. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges.

I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds. I have a license in substance abuse and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.


  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Bipolar disorder
  • Depression
Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 13

Services offered

  • Messaging

  • Phone

  • Video





CT LCSW 009273

NY LCSW 080267


These quotes represent just a few of the many positive reviews that we have received for Josephine Ovalles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 13, 2023 after therapy with Josephine for 6 months on issues concerning relationship

I would recommend Josephine Ovalles forever she’s the best therapist I’ve ever had

Written on Jun 21, 2023 after therapy with Josephine for 1 month on issues concerning relationship

I respect her for trying to get to the bottom of my issues and getting me to understand and also for having and showing some support in believing me

Written on May 21, 2023 after therapy with Josephine for 2 months on issues concerning relationship

Great communication and great response time.

Written on May 11, 2023 after therapy with Josephine for 6 months on issues concerning relationship

Josephine is a great therapist. She made us feel comfortable from the very first visit. She heard and supported us where we needed and gave us great resources/reading material and exercises, tips, and helped us develop much needed communication skills. She was able to get to the root of the issue and helps us work through without judgment. I loved our sessions! Thank you so much Josephine!!

Written on Mar 11, 2023 after therapy with Josephine for 2 weeks on issues concerning relationship

Fantastic, really helped me to make differences in my way of thinking about situations, very professional

Work with me!