About me

Aloha, I am a licensed Marriage and Family Therapist in Hawai’i with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, motivation, self esteem, and confidence.
My therapeutic approach consist of EMDR, Internal Family systems, attachment based therapy, CBT, DBT, and narrative therapy.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Eating disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Attachment issues , Blended family issues , Read more...

Clinical approaches:
Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 15

Services offered


  • Messaging

  • Phone

  • Video

Licensing

HI LMFT MFT-343

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jonnet Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 10, 2025 after therapy with Jonnet for 2 weeks on issues concerning relationship

Jonnet is firm, respectful, and listens intently to all sides of the story. She offers suggestions based on her training, studies, and even her own life experiences. She is blunt and kind, and she truly listens to both partners. I am very happy to have her as our therapist.

Written on Oct 01, 2023 after therapy with Jonnet for 2 months on issues concerning relationship

Jonnet has been wonderful to work with! We appreciate her ability to connect with each of us during our sessions. She asks the right questions and assists us when needed. My husband and I find ourselves going back to the questions she asks to discuss and connect. We appreciate her open mindedness and sense of humor, which makes our sessions enjoyable.

Work with me!