About me
You have questions. They are in your heart; and therefore, weigh heavily on your heart. They may appear to be unanswerable. Perhaps they are. They may arise in your thoughts or they may not. These questions come in feelings, images, sensations, dreams, and most importantly longings.
We very often attempt to satisfy these longings through insufficient means. Our longings go unmet as we do the same things, try the same strategies, without success. You might be asking, "how do I change these patterns?"
As a systems therapist I explore with you the vast territory of life in fine detail so you may better recognize the impacts of experience on you and realize your impacts on life. We collaborate on ways to change and I support your practice of developing new approaches to achieve what your heart truly longs for.
Therapy is quite like a quest to find the ways you can be the best 'you.' It's a guided quest for navigating challenges, often catastrophes, and finding a way forward towards your heart's calling.
I draw from many approaches to integration and revealing wholeness. Because I have found that integrating one's whole being requires approaching life's challenges from many perspectives and trying different methods to facilitate change. I have studied transpersonal and systems approaches to understanding the causes and conditions which arise in our human experience. I have trained in somatic, emotional, and cognitive therapies; which often, integrates the way we sense, feel, and think about our experience. Much of my approach is informed by applied ecopsychology, eco-therapy, and climate psychology. I am particularly interested in working with individual experiencing strong emotional reactions to the changes we are experiencing in the ecological systems and society at this time. I support individuals who are experiencing eco-rage, eco-despair, eco anxiety, all arising from eco-empathy and ultimately returning to a deep care and concern for Earth. The entire world around us; and therefore we as individuals, are going through tremendous changes. Integrating this experience and finding compassion, resilience, and purposeful action is my passion. I will seek to assist you in finding your personal way towards your own clarity and purpose.
Jonathan Kabat
LMFT 129217
Specialties
- Trauma, Abuse
Stress, Anxiety , Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Years of Experience: 10
Services offered
Messaging
Phone
Video
Licensing
CA LMFT 129217
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jonathan Kabat. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
His guidance is grounded, honest, and deeply impactful. He has a way of helping you uncover hidden thought patterns and internal narratives that often go unnoticed. Working with him forces you to slow down and truly understand what’s happening beneath the surface. It’s not always comfortable—but that’s the point. If you’re ready for real growth and self-awareness, Jonathan creates the space to make it happen.