About me

For 25 years I have had the privilege to help people navigate difficult passages in their lives, in a variety of settings. As a Marriage and Family Therapist in private practice for 14 years, I have a great deal of experience working with couples. I utilize several of the leading approaches to couples counseling and will tailor my approach to your particular situation. I have also led blended family groups and have experience in navigating the complex emotional terrain of blending families and step parenting.
Participating in a healthy committed relationship can be one of the most fulfilling experiences in life; conversely a relationship in trouble can be very difficult. A toxic relationship can be very harmful, and has even been shown to adversely affect physical health. As intimacy grows, the deepest parts of your psyche - attachment styles from your family or origin – can be activated. Having your partner support you and love you as you reveal these parts, can be very rewarding. On the other hand, some couples can be helped by making simple behavioral changes.

Whatever your particular challenges might be, I wish you the best, and if you choose me to be your therapist, I look forward to working with you.

Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Self esteem, Motivation
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Intimacy-related issues , Anger management , Career difficulties , Depression , Infidelity , Polyamory / Nonmonogamous Relationships

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy

Years of Experience: 27

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CA LMFT 40935

NC LCMHC 8857

NC LMFT 1114

Reviews

These quotes represent just a few of the many positive reviews that we have received for John ODonoghue. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 28, 2022 after therapy with John for 4 months on issues concerning relationship

John helped us a great deal with sorting out our relationship issues. He has a wealth of experience and examples in any given situation, which really was a great support!

Written on Mar 13, 2021 after therapy with John for 2 weeks on issues concerning relationship

John is an amazing counselor! He’s kind and understanding and instantly makes you feel comfortable. I would highly recommend him to everyone I know!

Written on Nov 13, 2020 after therapy with John for 4 months on issues concerning relationship

Compassionate and wise counselor who has great empathy and a terrific sense of humor. Love him!

Written on Sep 11, 2020 after therapy with John for 1 month on issues concerning relationship

John is working out very well for us! He's very thorough and initiates solid next-steps. Thanks, John!

Written on Aug 21, 2020 after therapy with John for 6 months on issues concerning relationship

Very thoughtful and kind therapist who goes the extra mile reading a book with us. Really lucked out working with John!

Written on Jul 09, 2020 after therapy with John for 2 weeks on issues concerning relationship

John’s great. He listens to your concerns, feelings and gives great advice. Knows when to be serious but also had a great sense of humor.

Written on Oct 09, 2019 after therapy with John for 4 months on issues concerning relationship

I have already recommended John to a friend! He is wonderful!

Written on Sep 28, 2019 after therapy with John for 3 weeks on issues concerning relationship

He is very attentive and puts things into perspective.

Written on Jul 27, 2019 after therapy with John for 2 weeks on issues concerning relationship

John is a great man. He listened to me and told me what I needed to hear and gave me great advice. I look forward to working with him again.

Written on Jun 02, 2019 after therapy with John for 2 months on issues concerning relationship

John is turning our marriage back from the brink. He has great empathy and advice.

Written on May 03, 2019 after therapy with John for 7 months on issues concerning relationship

John is very understanding.

Written on Mar 02, 2019 after therapy with John for 1 month on issues concerning relationship

John is an excellent counselor. He is compassionate, but will keep me on track if needed as well. I appreciate his compassionate listening skills, but also the ability to call people on their stuff if needed. That is courageously, not many counselors take that chance. He is well read and educated in the field of psychology which is helpful to gain greater insight into my issues. I highly recommend him. I feel as though I am healing more, feeling more at peace and gaining more insights. Thank you for having this service available on the internet. It is so convenient with my busy schedule.

Written on Feb 10, 2019 after therapy with John for 2 weeks on issues concerning relationship

John has been great to connect dots in my marriage. Has helped us get to the fundamentals of communication and helped us create a stronger bond in our marriage. I love that can be light hearted when necessary and serious when the time calls. Overall great experience!

Written on Nov 20, 2018 after therapy with John for 2 weeks on issues concerning relationship

An extremely compassionate counselor with understanding on your concerns. I would highly recommend him for personal or family issues.

Work with me!