About me

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & sleeping disorders. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


  • Stress, Anxiety
  • Trauma and abuse
  • Intimacy-related issues
  • Sleeping disorders
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 15

Services offered

  • Messaging

  • Phone

  • Video


NC Psychologist 4234


These quotes represent just a few of the many positive reviews that we have received for Dr. John Allmond. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 26, 2023 after therapy with John for 8 months on issues concerning relationship

Dr. Allmond is responsive and helpful. I was ruminating on a negative topic to the point of losing sleep when I realized what I was doing. With more than a few days before our next session, Dr. Allmond took the time to respond to my message with a great way to shift my mindset that I have used several times to the point of changing what could have been a defeating habit.
I strongly recommend ReGain & Dr. Allmond as a positive resource for when a person wants to work on improving their mental health.

Work with me!