About me

Therapy does actually work! Many people reading this will probably be asking themselves about the truth of that statement. I am a therapist licensed as a clinical social worker in TN, and I seriously enjoy partnering with people for change. I have worked in mental health for over 20 years, within the U.S. as well as abroad. Marriage and family are things I appreciate and enjoy supporting. My counseling style is interactive and authentic. I believe in treating others with respect, compassion, and truth. I recognize that labels do not always help. I appreciate that each individual is made up of complex parts that work together, including mind, body, soul, and spirit. My approach to therapy utilizes combines cognitive-behavioral, client-centered, rational emotive, and structural family therapies. You will find that our dialog and treatment plan are tailored to meet your unique needs and specific goals.

It takes courage to step out of the familiar toward the changes you want to see. As you consider taking those steps now--the ones leading to greater wellness and a fulfilling life--I am eager to support you.

I look forward to working with you.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Parenting issues
Also experienced in:
Addictions , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Abandonment , Attachment issues , Blended family issues , Caregiver issues and stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TN LCSW 7619

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jessica Wansley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Aug 20, 2024 after therapy with Jessica for 1 month on issues concerning relationship

Jessica is exactly what you want in a therapist. She really helps you think and get your point across to your partner in a respectful way. She makes it easy to open up to her.

Written on May 28, 2024 after therapy with Jessica for 2 weeks on issues concerning relationship

Jessica is amazing and very good at listening and allow me to express my feelings without judgement.

Written on Feb 11, 2024 after therapy with Jessica for 9 months on issues concerning relationship

I airways feel comfortable telling with Jessica. She knows how best to communicate with myself as well as my husband.

Written on Dec 01, 2020 after therapy with Jessica for 2 months on issues concerning relationship

Jessica does a really amazing job of helping my partner and I understand each other better, and allows space for us both to be heard and understood. I feel that she is kind and patient, and open to meeting us where we are at any given appointment. I really appreciate her exercises that continue to help push us to grow in emotional intimacy, and she has a great balance that any therapist needs of push and support to really help us grow. I truly don't think my partner and I could grow as much as we did in a short amount of time without her, and I'm very hopeful and excited to continue to see where our work leads us.

Work with me!