About me

I’m a therapist with over 10 years of experience, who both listens and engages, often presenting challenges to consider perspectives outside your comfort zone, while greatly emphasizing collaboration with you. I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. Counseling for couples includes, but not exclusive to addictions, anxiety, depression, PTSD, based, impulsivity, adjustments, transitions, relationships and communication issues.

My current experience and expertise is centered on providing addiction and mental health counseling to adults with who may have emotional, behavioral and, substance abuse issues. I realize that people have different feelings about mental health and counseling for legitimate reasons, however, I invite you to explore those concerns with me in a supportive environment. I hope that my profile will resonate with you. My goal is to provide an appropriate timeline for you to get the most out of counseling. The sessions will be based on your ability to reconnect with each other mentally and physically as well as re-inventing your relationship by identifying your love languages, among other things. I hope that we can continue on this journey together.

As food for thought: Separate what the person did or said, from who you think they could be. Never assume, Just ask.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Coping with life changes
  • Compassion fatigue
Also experienced in:
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Depression , Aging and Geriatric Issues , Attachment issues , Avoidant Personality , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 13

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 010730

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jeronica Digby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 17, 2021 after therapy with Jeronica for 2 weeks on issues concerning relationship

She is AWESOME!!

Written on Mar 12, 2021 after therapy with Jeronica for 1 month on issues concerning relationship

Jeronica is amazing. She's a great listener and offers very solid and practical advice. She carries a lot of wisdom and is very to-the-point but in a way that makes all parties feel seen and heard. It's been a pleasure working with her.

Work with me!