About me

Prior to beginning working with BetterHelp, I worked in private practice where I did face-to-face couples therapy. I took these skills and experience and have applied these to the online platform. I specialize in marriage and relationship counseling, LGBTQ couples counseling, as well as helping clients who have decided to end their respective relationships navigate through the steps that follow such a decision. I have been able to help numerous couples enact changes in their relationship thus strengthening the bond and reigniting the spark. My unique experience involving both personal relationship ups and downs, as well as my professional experience makes me uniquely qualified to help both individuals and couples going through relationship problems.


Specialties

  • Stress, Anxiety
  • LGBTQ+
  • Relationships
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 18

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NH LCMHC 2837

AZ LPC LPC-22824

NM LPCC CTB-2023-0942

TX LPC 75476

WY LPC LPC 1776

FL LMHC MH 10621


Reviews

These quotes represent just a few of the many positive reviews that we have received for Henry "Jay" Swedlaw. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 15, 2024 after therapy with Henry "Jay" for 4 weeks on issues concerning relationship

Thoughtful and refreshing approach

Written on Feb 13, 2024 after therapy with Henry "Jay" for 2 months on issues concerning relationship

Jay has been wonderful to work with. He brings an unbiased aspect to a great variety of concerns/ issues with our marriage and keeps us engaged and moving forward. So very thankful for his help!

Written on May 02, 2023 after therapy with Henry "Jay" for 4 months on issues concerning relationship

Jay has been awesome to work with so far. He really listens and seems to pick up on what is going on with us instinctively , which is not a easy task, especially considering the special “dynamic” of my husband and I. I enjoy working with him!

Written on Dec 01, 2022 after therapy with Henry "Jay" for 2 months on issues concerning relationship

Jay has been great. He responds in a timely matter and seems to really understand what I’m feeling and has given me good advice.I would recommend him 100% and have already.

Written on Aug 18, 2022 after therapy with Henry "Jay" for 2 months on issues concerning relationship

I’m not able to schedule weekly phone calls. When I finish my session and go in to schedule for another session, I’m always 2 weeks out.

Written on Aug 18, 2022 after therapy with Henry "Jay" for 5 months on issues concerning relationship

Jay was excellent. Both my wife and I liked him and felt he was helpful

Written on May 21, 2022 after therapy with Henry "Jay" for 2 weeks on issues concerning relationship

Very responsive and attentive

Written on Dec 23, 2021 after therapy with Henry "Jay" for 2 months on issues concerning relationship

Mr. Jay Swedlaw has surpassed my expectations. As a first time participant of individual therapy, I was not knowing what to expect or how helpful it would be. However, Jay has listened to all of my worries, stresses, and goals and given me his professional opinion on things and helped me through some very tough times in my life. Some times, I get caught up with work and don't message him for a day or two, and he is kind enough to reach out to me first to check up on me. He makes me feel heard and that he cares about his patients, including me! I am so glad I have been a part of his therapy because I needed it in this time of my life, and he does an excellent job!

Written on Jun 30, 2021 after therapy with Henry "Jay" for 2 months on issues concerning relationship

Jay's style is very pragmatic & reasonable. He is objective in his counseling & takes time to understand both parties.

Written on Jan 18, 2021 after therapy with Henry "Jay" for 5 months on issues concerning relationship

Jay listens to my concerns and makes me feel heard. He helps me be my best self when handling situations.

Written on Oct 01, 2020 after therapy with Henry "Jay" for 1 month on issues concerning relationship

Jay is great!

Written on Jun 25, 2020 after therapy with Henry "Jay" for 3 months on issues concerning relationship

I really am very happy with Jay I really and very happy with Jay and his advice and Counseling style. I feel he listens to both sides of the argument/disagreement equally and always has a good remedy for the situation. Also very straightforward and does not beat around the bush which I respect immensely.

Written on May 22, 2020 after therapy with Henry "Jay" for 2 weeks on issues concerning relationship

Jay is compassionate and thoughtful. He asks excellent questions that cut to the heart of the issue. I would happily recommend Jay to anybody seeking a licensed counselor.

Written on Jan 03, 2020 after therapy with Henry "Jay" for 2 weeks on issues concerning relationship

Jay Swedlaw has been attentive and has offered helpful solutions to help with my Wife and I. I feel he's knowledgeable and understands what issues my Wife and I are going through. I've enjoyed his assistance.

Written on Dec 23, 2019 after therapy with Henry "Jay" for 4 weeks on issues concerning relationship

We really appreciate our time with our counselor and are looking forward to seeing more positive gains from it. Thank you

Work with me!