About me

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self-esteem, confidence, & coping with life challenges. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Coping with life changes
  • Coaching
Also experienced in:
Stress, Anxiety , Addictions , LGBT , Family conflicts , Grief , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , Compassion fatigue , Abandonment , Attachment issues , Blended family issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 69584

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jay Sawyers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jul 06, 2024 after therapy with Jay for 5 months on issues concerning relationship

Very insightful kind and very professional

Written on Jan 31, 2024 after therapy with Jay for 6 months on issues concerning relationship

I really appreciate Jay's expertise, his viewpoint regarding relationships, and that he brings God's perspective from the bible into our counseling.

Written on Dec 16, 2023 after therapy with Jay for 8 months on issues concerning relationship

Jay is definitely someone to turn to when you are in crisis or just need to talk to someone. He is very calming and very patient. He is relatable and shows genuine empathy along with a a fantastic ability share his personal experiences to help coach/guide in practices that work in solving what may seem like unsolvable problems. The tools you leave with can be applied across all areas of your life and can help produce drastic changes.

Written on Dec 04, 2023 after therapy with Jay for 2 weeks on issues concerning relationship

Great therapist! Would totally recommend!

Written on Oct 20, 2023 after therapy with Jay for 2 weeks on issues concerning relationship

He is attentive, non-judgemental, and responsive. I love listening to his suggestions for self-development.

Written on Sep 20, 2023 after therapy with Jay for 3 weeks on issues concerning relationship

I really like Jay. Jay is very patient and calm in my life, and I really need that right now.

Written on Sep 02, 2023 after therapy with Jay for 2 months on issues concerning relationship

He's great.

Written on May 03, 2023 after therapy with Jay for 3 weeks on issues concerning relationship

Jay is a very personable therapist who makes my husband and I feel very comfortable. He is fun, engaging, and truly cares. How he has our sessions structured, getting a little deeper every time is perfect for us as it would be hard to dive right in to the root of the problem.

Work with me!