Work with Jatindar Bhogal - Regain Online Therapist

About me

I am credentialed in the UK with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress, Anxiety
Relationships
Family conflicts
Grief
Depression

Also experienced in:
Addictions , LGBT , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Aging and geriatric issues , Antisocial personality , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , Blended family issues , Body image , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Dependent personality , Dissociation , Divorce and separation , Domestic violence , Drug and alcohol addiction , Eating and food-related issues , Emptiness , Family of origin issues , Family problems , Fatherhood issues , First responder issues , Forgiveness , Gender dysphoria , Guilt and shame , Hearing impaired , HIV / AIDS , Hoarding , Hospice and end-of-life counseling , Immigration issues , Infidelity , Intellectual disability , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Veteran and Armed Forces Issues , Money and financial issues , Mood disorders , Multicultural concerns , Narcissism , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality disorders , Phobias , Polyamory / non-monogamous relationships , Postpartum depression , Post-traumatic stress , Prejudice and discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-harm , Self-love , Sex addiction , Sexual assault and abuse , Sexuality , Smoking / vaping cessation , Social anxiety and phobia , Visually impaired , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 22

Services offered

Messaging
Phone
Video

Languages

English

Punjabi

Licensing

BACP Therapist - Registered Member MBACP #55660

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jatindar Bhogal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 26, 2026 after therapy with Jatindar for 2 months on issues concerning relationship

Jay is a great therapist who is supportive and respectful to both me and my partner. She always makes sure we feel validated and gives great tools to help our complex relationship. I am so glad we decided to go for couples therapy. A big thanks to Jay.

Written on Mar 21, 2026 after therapy with Jatindar for 2 weeks on issues concerning relationship

She is very insightful, clearly experiences and most importantly she actively listens and parricipates.

Written on Feb 13, 2026 after therapy with Jatindar for 2 months on issues concerning relationship

Very thoughtful, caring, and practical.

Written on Jan 15, 2026 after therapy with Jatindar for 4 weeks on issues concerning relationship

Jatinder has help me and my partner better understand each other and it has really helped us learn how we communicate in different ways and find common ground

Written on Dec 26, 2025 after therapy with Jatindar for 1 month on issues concerning relationship

Wise, calm and even-handed therapist - wholeheartedly recommend

Written on Sep 16, 2025 after therapy with Jatindar for 7 months on issues concerning relationship

We have been working with Jatindar for nearly a year now, she is understanding and insightful. She is calm and caring and is very thoughtful when giving advice.

Written on Aug 05, 2025 after therapy with Jatindar for 2 weeks on issues concerning relationship

I really appreciate the way she is handling the situation I am facing and the suggestions she has made

Written on Jul 22, 2025 after therapy with Jatindar for 2 months on issues concerning relationship

Jatindar is personable and relatable...makes the sessions feel more like a conversation rather than a 'session'. This approach encourages open and honest discussions. The 45 minutes never seem adequate once the open dialogue gets going.

Written on Apr 18, 2025 after therapy with Jatindar for 2 months on issues concerning relationship

She makes therapy feel like girl talk, but with better suggestions and support. It doesn't feel like therapy, it just feels comfortable.

Written on Jan 26, 2025 after therapy with Jatindar for 2 months on issues concerning relationship

Very helpful and we are moving ahead with our efforts for better understanding and appreciation.

Written on Dec 26, 2024 after therapy with Jatindar for 1 month on issues concerning relationship

She is such a kind person and is very good at making a connection early on in the process. Also is quite neutral and doesnt pick sides and always makes sure to include both parties. Is great at maintaining a conversation