About me

I am a Person Centered counsellor, I provide a safe, impartial and confidential space in which to explore your feelings. I walk with you with warmth, care and at your pace.

Counselling can help you gain clarity and insight into how you feel, help you to understand, heal, grow and be kinder to yourself, let go of old habits, feel better and live life more fully. Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way, can help you to discover what is making you feel a certain way.
Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern and can help you work to resolve the difficulties. I am a registered member of the BACP and work to their ethical framework.

I have over 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I have specialist training in understanding Autism and I am a Certified ADHD Coach, a menopause ambassador and a couple's counsellor.

I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other, often to heal the relationship and prioritise it and each other.

I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I look forward to meeting and working with you.

Jane




Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
  • ADHD
Also experienced in:
Grief , Abandonment , Adoption and foster care , Aging and geriatric issues , Antisocial personality , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , Blended family issues , Body image , Cancer , Read more...

Clinical approaches:
Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 6

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #377719

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jane Francis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 05, 2025 after therapy with Jane for 4 months on issues concerning relationship

Absolutely fantastic therapist, would highly reccomend to anyone.

Written on Dec 03, 2024 after therapy with Jane for 1 month on issues concerning relationship

Jane is a wonderful, compassionate, non judgemental woman so is so understanding, patient and knowledgeable

Written on Oct 25, 2024 after therapy with Jane for 3 months on issues concerning relationship

Jane is clearly a caring, sensitive and experienced therapist. She is the first couples counsellor we have engaged and I'm pleased to say it's 'spot on first time' (which is a relief because I know how hit and miss finding a good therapist is. Needless to say, I would highly recommend Jane to anyone looking for couples counselling.

Work with me!