About me

II am Dr. Jan Ligon, a licensed therapist (LCSW) for 33 years (MSW, PhD, University of Georgia). In addition to working with individuals, couples and families, I have very diverse experiences in mental health and substance abuse services. My approaches to working with people include cognitive behavioral (CBT), motivational (MET), as well as task and solutions-focused methods. While it is possible for people to develop insight into their issues and concerns, my focus is on acknowledging the past while moving forward to the future. Often this can best be accomplished by developing goals that help move ahead more quickly. I view this process as a partnership between the client and the therapist.

Specialties

  • Relationships
  • Parenting issues
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Grief , Communication problems , Divorce and separation , Family Problems , Guilt and shame , Midlife crisis , Money and financial issues , Visually Impaired , Workplace issues

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 33

Services offered


  • Messaging

  • Phone

  • Video

Licensing

GA LCSW CSW001737

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Jan Ligon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 12, 2023 after therapy with Jan for 2 months on issues concerning relationship

Dr. Ligon is wise, easy to open up to, and an overall pleasure to work with. He inspires comfortable confidence. He shows expertise creating conversation with me and my partner who is reluctant to embrace counseling.

Written on Apr 05, 2023 after therapy with Jan for 1 month on issues concerning relationship

Even in the short amt. of time we've been in therapy with Dr. Ligon, he has been extremely helpful. He is easy to talk with, very understanding, not judgmental. We recommend him highly.

Written on Feb 14, 2023 after therapy with Jan for 2 months on issues concerning relationship

Dr Ligon is a wonderful and caring therapist, very easy to talk to and relatable. He has given us invaluable insight on how we can improve our relationship. Highly recommend!

Written on Dec 14, 2022 after therapy with Jan for 1 month on issues concerning relationship

Highly recommend!

Written on Nov 07, 2022 after therapy with Jan for 2 months on issues concerning relationship

Great doctor! Noticeable experience, patient, offers great insight and asks all the right questions. Very happy for my time with him. Super helpful.

Written on Oct 02, 2022 after therapy with Jan for 2 weeks on issues concerning relationship

Excellent work thus far, very satisfied with Dr. Ligon!

Written on Aug 29, 2022 after therapy with Jan for 2 weeks on issues concerning relationship

Dr. Ligon is a great listener and super patient and helpful and I look forward to future sessions.

Work with me!