My name is Jan Kaschmitter and I have been a licensed therapist in Washington State for over 20 years. For the last 10 years I have worked in fully integrated mental health and substance abuse programs. During the course of my career I have worked in community mental health, inpatient psychiatric and a tribal clinic. I have provided individual, couples, and group counseling to primarily an adult population. I enjoy working with couples and believe that so much can be achieved to help a relationship grow. Sometimes it is helpful to have an objective third party assist in that process. The methods I use come from several different therapeutic models. Some of the specific techniques used are derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. I consider myself eclectic in nature and strive to meet the individual needs of people served. I have specialized training in grief and loss, trauma/sexual abuse, anger management, co-occurring disorder, and pain management. It is my belief that we are all capable of healing and reaching a healthy balance in our lives. There is no greater privilege than to take this healing journey with someone and to see how much they can truly achieve. I am very blessed.
- Stress, Anxiety
- Trauma and abuse
LGBT , Relationship issues , Family conflicts , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Aging and Geriatric Issues , Blended Family Issues , Caregiver Issues and Stress , Co-morbidity , Codependency , Communication Problems , Divorce and Separation , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Posttraumatic Stress , Process addiction (porn, exercise, gambling) , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #LH00007259 (Expires: 2022-05-31)
Jan our counselor is absolutely amazing! She comes at us with very thorough, thought out, respectable opinions. But then other times she speaks about her own personal experience and really relates! I respect her so much I only as a therapist but think of her as a friend. She can give me advice that I take through the heart and also relate to me and behind throughout the experience. I have used other therapy apps before and was not nearly as impressed. I don’t have much to say about the app but the counselor that was assigned to us it’s so amazing and couldn’t be a better fit! There’s times I don’t find the need to use the app but I’m so happy to come back and have a great counselor and the good feeling that I always have someone I can turn to when facing the issue!