About me
My name is James “Ryan” White. I am a licensed therapist in the state of Alabama. I have been a therapist for more than nine years. I have been licensed for almost 5 years. I specialize in dialectical behavioral therapy. Specifically, DBT informed therapy. What that means for my clients is real solutions to problems quickly using DBT skills. DBT skills allow you to better control and understand your emotions. These skills are especially important with couples who are suffering. Couples who are just roboting it through marriage or relationship, not really feeling listened to or even heard. I have and continue to work with couples who struggle to communicate even after years of marriage. You and I will work together to learn how to set boundaries and listen to one another. I can be your referee who doesn’t take sides and looks for true solutions, in order to work toward communicating and rekindling that spark – that made you fall in love in the first place.
Specialties
- Stress, Anxiety
- Addictions
- Relationships
- Family conflicts
- Depression
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Attachment issues , Caregiver issues and stress , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
Years of Experience: 15
Services offered
Messaging
Phone
Video
Licensing
AL LPC 3479
Reviews
These quotes represent just a few of the many positive reviews that we have received for James White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Although I have only just started working with James, I have found his approach full of integrity and expertise. I already have valuable strategies I can use which are helping me navigate my current situation.
James is seriously the best. He’s a perfect match for us and has really helped us grow our marriage. We’ve grateful we found him and regain us.
Absolutely Phenomenal!
Ryan is an amazing therapist. He has given me and my husband the tools we need to communicate and work through problems on our own ad well as individually, in less than a year. We would highly recommend him.
James is understanding and fair. He is a fantastic listener but also provides relevant, helpful comments at the appropriate times. I would recommend and have recommended him to anyone that is looking for a counselor.
James White is very understanding, knows the right techniques to help you and says funny things to cheer you up if need be.
He’s great
He is wonderful and very skilled in his profession
Ryan has been a major help to our family. He is super down to earth and genuinely cares about seeing us become a functioning family. He’s not afraid to call it how he sees and give an honest assessment of the situation. Therapy was something that really made me uncomfortable, but his ability to make things seem laid back helped me overcome that quickly
He a great chancellor responds it great and very concerned with the issues of his clients. I'll give him 5 stars out of 5 stars!!!!