About me

My approach in therapy is a motivational type with areas of expertise in motivational interviewing, DBT, CBT, EMDR and ACT therapy approaches. I believe in being client focused and guide the client to achieve what goals they may have in there life.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Grief
  • Self esteem, Motivation
Also experienced in:
Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LCSW SW6196

Reviews

These quotes represent just a few of the many positive reviews that we have received for James Gilligan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 07, 2024 after therapy with James for 1 month on issues concerning relationship

My husband and I have had quite a few sessions and James has given us many tools and resources to help with our communication. With things we struggle with the most he guides us on in our sessions. We highly recommend James to anyone.

Written on May 25, 2023 after therapy with James for 3 weeks on issues concerning relationship

We have only recently started, however James has helped us open up communication and start to re-connect on a deeper level. He has given us great resources. Looking forward to continuing our work with him.

Written on Mar 24, 2023 after therapy with James for 5 months on issues concerning relationship

We appreciate James's patience. He shares useful tools to help us communicate and focus on the positive.

Written on Jan 25, 2023 after therapy with James for 3 months on issues concerning relationship

Helpful, good listener, and great recommendations of resources

Written on Oct 07, 2022 after therapy with James for 2 months on issues concerning relationship

Awesome therapist. He listens and advises without judgment and bias. I really like the Gottman method. I really like that James never rushes us. I appreciate the time he is taking to help us!

Written on Sep 06, 2022 after therapy with James for 2 weeks on issues concerning relationship

Great listener and effective in communication

Written on Jun 16, 2022 after therapy with James for 2 weeks on issues concerning relationship

Always listens and helps us find new ways to talk. Definitely helpful.

Written on Apr 30, 2022 after therapy with James for 2 weeks on issues concerning relationship

He is very responsive, listens well and definitely has given us tools and resources we need

Work with me!