About me

I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

Years of Experience: 7

Services offered


  • Messaging

  • Phone

  • Video

Languages

English

Romanian


Licensing

BACP Therapist - Registered Member MBACP #374795


Reviews

These quotes represent just a few of the many positive reviews that we have received for Ioana Mitrache. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 31, 2025 after therapy with Ioana for 5 months on issues concerning relationship

Ioana is a great therapist, always listened to both points of view and showers real understanding of our individuals characters and relationship. She was open minded, helpful and provided us with lots of insights and techniques to help us along our journey

Written on Nov 11, 2024 after therapy with Ioana for 2 months on issues concerning relationship

Very understanding and attentive to our needs

Work with me!