Greetings and thank you for reading about me! I am a licensed professional counselor and a certified school counselor. I have 17 years of counseling experience. I offer a safe, non-judgmental environment. I work with you to to sort out the details of your life and provide appropriate resources to empower you. I have extensive training on stress and anxiety alleviation techniques. My counseling approach is embedded in person-center therapy. I believe the client knows him/herself best. My role is to help you achieve successful outcomes and work towards positive resolutions. Additionally, I incorporate cognitive behavior therapy. This approach allows me to guide clients in reducing stress and learning to focus on day-to day challenges, thoughts and behaviors.
I look forward to helping you uncover the tools you already posses to improve and manage your life. We are in this together; our therapy relationship would be a partnership. You have taken the first step by seeking therapy, let's begin our work on the journey to your healing process. You deserve to have the life you envision.
In my spare time, I love to jog and walk my dog. I am married with two daughters.
- Stress, Anxiety
- Relationship issues
- Family conflicts
I also have experience in Addictions, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
LCPC #77641 (Expires: 2020-07-01)
So far counseling has been painful but helpful. Ingrid is fair and understanding.
Ingrid was a godsend. Ingrid supplied us with actual tools and homework to ensure we learned how to be a couple. She held us accountable to our commitments and that alone helped changed our behaviors. We are so blessed to have Ingrid.