Holly Knapp

About me

I am a Licensed Professional Counselor (LPC) with over 15 years of experience providing therapy in a variety of settings, including outpatient, crisis, inpatient, residential, correctional, college, and community mental health. I am licensed in Wisconsin, Iowa and Nebraska. I am non-judgmental, grounded, and supportive. I believe that healing and growth begins with connection and exploring holistic wellness—recognizing that mental health is influenced by emotional, physical, social, nutritional, medical, and spiritual factors.

I work collaboratively with clients to process, heal, and grow, helping them find greater balance, meaning, and purpose in life. I value kindness and authenticity. I am committed to helping you feel empowered to live a life that feels meaningful and fulfilling to you. I look forward to working with you!

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Specialties

• Stress, Anxiety
• Self esteem, Motivation
• Coping with life changes
• Coaching
• Compassion fatigue

Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , ADHD , Abandonment , Aging and geriatric issues , Antisocial personality , Attachment issues , Autism and Asperger Syndrome , Blended family issues , Body image , Cancer , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Dependent personality , Divorce and separation , Drug and alcohol addiction , Eating and food-related issues , Emptiness , Family of origin issues , Family problems , Fatherhood issues , Fertility issues , First responder issues , Forgiveness , Guilt and shame , Hoarding , Hospice and end-of-life counseling , Impulsivity , Infidelity , Intellectual disability , Isolation / loneliness , Life purpose , Men's issues , Midlife crisis , Veteran and Armed Forces Issues , Money and financial issues , Mood disorders , Narcissism , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality disorders , Phobias , Postpartum depression , Post-traumatic stress , Pregnancy and childbirth , Seasonal Affective Disorder (SAD) , Self-love , Sexual assault and abuse , Sexuality , Social anxiety and phobia , Somatization , Traumatic brain injury , Trichotillomania , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

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Services offered

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  Messaging
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  Phone
• 
  Video

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Licensing

WI LPC 5290 - 125

IA LMHC 001466

NE LIMHP 1004

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Holly Knapp. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Work with me!