About me

As a licensed therapist in California with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on addressing depression, anxiety, trauma, mood disorders, relationship challenges with cultural sensitivity and compassion. I have deep expertise in working with diverse populations, including older adults, young professionals, and individuals navigating multicultural experiences.

My therapeutic approach honors each person's unique journey, focusing on building self-love, managing social anxiety, and developing resilient coping strategies. I'm particularly passionate about supporting clients through life transitions, workplace stress, chronic health challenges, and intergenerational healing. Drawing from evidence-based practices, I create a warm, affirming space where clients can explore their experiences and cultivate meaningful personal growth.

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Aging and geriatric issues , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Coping with natural or human-caused disaster , Family of origin issues , HIV / AIDS , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CA LMFT 146038

Reviews

These quotes represent just a few of the many positive reviews that we have received for Hilda Leon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 22, 2026 after therapy with Hilda for 1 month on issues concerning relationship

She's amazing, empathetic, and works well with couples

Written on Feb 27, 2026 after therapy with Hilda for 1 month on issues concerning relationship

Hilda is great! Very understanding and kind

Written on Feb 27, 2026 after therapy with Hilda for 4 months on issues concerning relationship

Having been matched with Hilda Leon has truly been a wonderful experience since the beginning. I have prayed often thanking God for matching us with the perfect therapist. She brings professionalism, patience, and genuine care to our sessions that immediately puts us at ease. Throughout the entire process, Hilda has been attentive, responsive, and incredibly thoughtful in the way she’s communicated, always making sure every concern is addressed with clarity and kindness.

What stands out most is how deeply she cares about the people she works with. Hilda takes the time to understand our needs and makes us feel supported every step of the way. Her knowledge and warm personality makes the experience not only smooth but genuinely enjoyable.

I’m truly grateful for her guidance, dedication, and professionalism. Anyone who has the opportunity to work with Hilda Leon will be in excellent hands.

Written on Oct 22, 2025 after therapy with Hilda for 2 weeks on issues concerning relationship

Very down to earth and realistic. I like that she tackles the issues head on treats the situation from all sides and perspectives

Work with me!