Starting therapy can be a little daunting and scary, especially with someone you have never met and know nothing about, so here goes --
I have been practicing in Florida for about 20 years, first in Miami and now in Central Florida. I have been working successfully with couples of all ages, genders, ethnic and religious backgrounds. I will work with you, as I have with others, to develop an individualized plan with purpose and compassion.
Often couples come to me because of addiction, anger, relationship problems, family, or other issues they are experiencing that are affecting their relationship. My couples therapy focuses mainly on communication and healthy boundaries. When relationships aren't working, it is usually because the communication isn't working and/or healthy boundaries are not in place. When we focus on Communication rather than judgment or blame, we can arrive at a new and better relationship dynamic much more quickly.
I love helping people find a more balanced and self-empowered life. I believe that in order to do that, it is important for the therapist to recognize the uniqueness of each couple while connecting with those emotional responses that are common to us all.
I so look forward to the opportunity of working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
LGBT , Trauma and abuse , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Abandonment , Aging and Geriatric Issues , Blended Family Issues , Codependency , Communication Problems , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Postpartum Depression , Social Anxiety and Phobia , Somatization , Workplace Issues Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
FL LCSW SW3433
These quotes represent just a few of the many positive reviews that we have received for Helen Schuster. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.
Helen was kind and helpful
Helen is an amazing therapist . She listens and gives excellent advice.
In only a few weeks, I can tell she's a great fit for us. I appreciate the direct approach when someone understands how to "fix" the issues. She's brilliant!
Helen is amazing and very intuitive. Her techniques are helping my partner and I forge new hope in our relationship.
I love her problem solving technique and implementation of mindfulness. Our sessions are very helpful and she does not allow us to verbally blame and attack each other.