About me
As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, and emotional regulation. My practice is built on positive psychology, attachment theory, and emotional intelligence. It is my pleasure to join with my clients for however brief or long our time together is. In therapy we work on identifying dysfunctional areas, often time rooted in personal perspectives, in life and relationships. Together we identify areas that need improvement, goals, and strategies for change. We work at the clients' pace within our allowed time together. My aim is for clients to feel safe to discuss personal challenges, support the client's problem solving process while preserving hope for positive change.
Specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Anger management
- Depression
Addictions , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
Years of Experience: 10
Services offered
Messaging
Phone
Video
Licensing
MA LICSW 126773
TX LCSW 63951
Reviews
These quotes represent just a few of the many positive reviews that we have received for Heather Pantalone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She is very professional, and understanding. she listens and always give me good advice. She bonds with the clients. She give me worksheets to work on it so that I can improve myself. She is kind and emphatic. I have changed many therapist in this app, but I would not change her because she really gets me!