About me
I am a Licensed Professional Counselor in Colorado with a degree in Marriage, Couples, and Family therapy from Capella University. I have over 9 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, gender identity, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. In the past 2 years, I have gained even more experience in working with couples dealing with divorce/separation, infidelity, emotional and physical abuse, miscarriage and abortion, parenting concerns, family issues, partners mental health, and communication style differences.
My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic/holistic, solution-focused, mindfulness, and Dialectical behavior therapies. I also practice Emotionally focused Couples therapy and the Gottman Method. I will tailor our dialog and treatment plan to meet your unique and specific needs.
My husband and I recently moved back to Iowa after living in Colorado for the past 9 years. We have 2 children and 3 dogs, a few cats, goats, chickens and ducks. We love the outdoors and try to spend as much time in it as we can. We enjoy hiking, camping, snowboarding, snowshoeing, having family bike rides, and just soaking up the fresh air, sights and sun! I also enjoy baking, photography, and learning new things.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
- Stress, Anxiety
- Family conflicts
- Self esteem, Motivation
- Depression
Addictions , LGBT , Relationship issues , Trauma and abuse , Grief , Eating disorders , Parenting issues , Career difficulties
Years of Experience: 13
Services offered
Messaging
Phone
Video
Licensing
CO LPC LPC.0011821
Reviews
These quotes represent just a few of the many positive reviews that we have received for Heather Mangold. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Heather is a great listener. She is calm and composed and responds with great insight without judgement. We have only started couples counseling, but so far I am seeing improvement.
Heather is kind, thoughtful, and encouraging! She is committed to helping my husband and I grow as a couple
Heather is a wonderful support to me in my journey of self discovery and enlightenment of my relationship and my life. Through her help, I am becoming clearer in myself of who I am, and how the challenging relationships I have had with my mother and have with my husband have affected me. I am learning life skills and boundaries that protect me and I am on a path to find the emotion of joy as part of my daily life and I truly believe, with Heather’s help I can get there.
Heather is awesome. Even after we finished counseling, she checked in on us to see how we're doing and if we needed more counseling.