Work with Farah Southwell - Regain Online Therapist

About me

Are you and your partner tired of having the same argument over and over? Do you feel like you're walking on eggshells or growing distant by the day? It’s common for couples to get stuck in negative communication cycles, but those patterns don't have to define your future.

Using the Cognitive Behavioral Couple Therapy, I help couples learn to reframe negative perspectives of each other, breaking the negative pattern, adjust unrealistic expectations, and implement clear problem-solving and communication skills

I received a Master’s degree in Mental Health Counseling from Barry University in Miami, FL. I am licensed in the state of Georgia with 30+ years of professional mental health experience.

Specialties

Stress, Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes

Also experienced in:
Addictions , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , ADHD , Abandonment , Autism and Asperger Syndrome , Blended family issues , Body image , Caregiver issues and stress , Chronic pain, illness, and disability , Commitment issues , Communication problems , Control issues , Dissociation , Divorce and separation , Domestic violence , Emptiness , Family problems , Forgiveness , Guilt and shame , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Mood disorders , Multicultural concerns , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Postpartum depression , Post-traumatic stress , Prejudice and discrimination , Self-harm , Self-love , Sexual assault and abuse , Sexuality , Social anxiety and phobia , Women's issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy

Years of Experience: 30

Services offered

Messaging
Phone
Video

Languages

English

Haitian Creole

Licensing

GA LPC LPC010787

Reviews

These quotes represent just a few of the many positive reviews that we have received for Farah Southwell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Dec 18, 2025 after therapy with Farah for 2 weeks on issues concerning relationship

Love Farah. Listens and is very present.

Written on Dec 15, 2025 after therapy with Farah for 2 months on issues concerning relationship

Farah has been very supportive of my situation and has offered me solutions to make the corrections and adjustments needed in my life.

Written on Mar 04, 2024 after therapy with Farah for 3 weeks on issues concerning relationship

I liked Farah’s style and willingness to answer questions. I have had other therapist before that were not willing to really give what I consider traditional advice and instead, they would only want to ask me questions and have me try to come up with some thing. I like Farah’s Approach to get Me thinking about the issues but also her willingness to Provide her insight.

Written on Feb 08, 2024 after therapy with Farah for 1 month on issues concerning relationship

Farah is top notch and respectful. Easy to speak to.