About me

I am licensed in the UK with years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & parenting issues. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

About me and my Therapy Practice
Are you and your partner facing challenges or feeling distant from each other? It is natural for relationships to go through uncomfortable periods at times, but you do not have to navigate difficult times alone. As a Couples therapist I provide a compassionate and professional couples therapy to help you reconnect, rebuild trust, and strengthen your bond with each other.
Sessions are designed to create a safe space for open communication, healing, and growth. Whether you are struggling with communication issues, trust concerns, or simply feeling disconnected from each other. I am here to support you both in finding clarity and understanding.

Practice description
Couples therapy, also known as marriage counselling or relationship therapy, is a form of psychotherapy that helps couples to address challenges in their relationship. It provides a supportive and safe environment where both partners can communicate their thoughts and feelings openly, explore each other’s thoughts and feelings, and work through conflicts in a healthy and constructive way.
During couples therapy, I aim to help both individuals gain insight into their relationship dynamics, uncover patterns of behaviour, and identify underlying issues that may be contributing to struggles such as communication problems, trust issues, emotional distance, or conflict. I guide the conversation, ensuring that both partners feel heard and understood while encouraging respectful dialogue, empathy and understanding.
The goals of couples therapy can vary depending on the couple's needs, but they typically include:
Improving communication and active listening skills.
Rebuilding trust and repairing emotional bonds.
Resolving conflicts in a more productive way.
Strengthening intimacy and emotional connection.
Navigating life transitions (e.g., marriage, parenthood, relocation) or stressors.
Couples therapy is not just for those experiencing major problems. Many couples seek therapy to prevent future issues or to enhance their relationship and deepen their connection. Therapy offers tools, strategies, and insights to create a stronger, more fulfilling partnership, fostering mutual understanding and lasting happiness.
Through therapy, couples can develop healthier habits, build resilience, and create a lasting foundation for their relationship.

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Parenting issues
  • Depression
Also experienced in:
Abandonment , Adoption and foster care , Attachment issues , Blended family issues , Codependency , Commitment issues , Control issues , Divorce and separation , Domestic violence , Family problems , Forgiveness , Guilt and shame , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Years of Experience: 3

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NCPS Therapist - Accredited Member (MNCPS Accred) #NCPS696

BACP Therapist - Registered Member MBACP #396264

Reviews

These quotes represent just a few of the many positive reviews that we have received for Esmie Wainwright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 21, 2026 after therapy with Esmie for 3 weeks on issues concerning relationship

Esmie has been a wonderful therapist. She is empathic, yet fair and interjects at the perfect moments to help us both see how our behaviours are affecting each other. I honestly couldn't recommend her enough!

Written on Mar 03, 2026 after therapy with Esmie for 2 weeks on issues concerning relationship

Esmie is a wonderful therapist. Me and my partner are constantly learning how to grow.

Work with me!