About me
Are you ready to experience more joy and happiness in your relationship?
Are you ready to reach your goals and live a more fulfilling life?
Are you ready to have more energy and a healthy mindset?
Is your relationship suffering? Do you feel stuck in an endless cycle of stress, anxiety, and depression? Is your self-esteem low or non-existent? Are you having problems in your relationships? Change is hard, but I believe that every person has the potential to be the best version of him or herself that he or she can be, and that you are the expert of your life. I can help you become empowered to make the changes you want for your life.
As a therapist, I offer an honest, respectful, non-judgmental environment to empower clients to achieve short and long term goals. In this compassionate safe relationship I will support you in finding and creating meaning and purpose in your life. My counseling style is direct and interactive. We will do this by examining old beliefs and habits that have been holding you back.
The compassionate relationship that is forged in therapy can bring about the insight, clarity and love needed to begin to grow and regain hope for your future. My experience is in private practice, residential treatment centers and inpatient psychiatry for over a decade. The patient population that I have the most expertise in are Depression, Anxiety Disorders, Bipolar I and II, Borderline Personality, and other Personality Disorders.
My mission is to help others find peace, joy and love in their lives. I bring with me over a decade of experience providing individual and group counseling for all ages from 4 years of age and up. My integrated approach is tailored to the individual using methods in Cognitive-Behavioral Therapy, Dialectical behavior therapy, Mindfulness, and Solution-focused therapy techniques.
Specialties
- Addictions
- Trauma, Abuse
- Parenting issues
- Self esteem, Motivation
- Coaching
Stress, Anxiety , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Depression , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Licensing
OR LPC C4378
Reviews
These quotes represent just a few of the many positive reviews that we have received for Erica Mau. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Erica makes the whole place shimmer
She has helped me get through things and helped me take accountability.
Erica is great! She is kind and firm when needed. She listened and never takes sides in any situation. Her feedback and tools have been so helpful.
Erica has been a great help to me and my son. She listens, gives great advice and has helped me out a lot this year
Erica is helping us tremendously
We were kinda nervous before our first session but Erica made us feel really comfortable.
I have had the same therapist here for years now. I genuinely don’t know where I would be without her.
Erica is great! She is understanding, is eager to help in any way she can, and you can tell loves what she does! I would recommend her to anyone
We’ve really liked Erica! She’s down to earth and it feels like we’re talking to a friend instead of someone dissecting us! She’s the reason my husband will actually keep going to therapy!
Very professional and approachable individual. Loved her good work.
Erica has been so patient and understanding of our issues! She is very good about making my husband and I feel validated in our feelings but also is very helpful about when we need to be constructive to make positive changes. She will be the reason my marriage works after I was ready to give up!
Erica is the best. She has helped me so much because her approach challenges me to improve while also being warm and accepting. I just really enjoy talking to her and getting useful ideas that I hadn't considered before. Thank you, Erica!
Erica is passionate about helping people figure out where they want and need to be. She shows compassion but will be honest with you. She is supportive and I feel like she is always there! She responds so quickly and will even check in when I haven't reached out in awhile. Our phone conversations never feel cut short and I always feel relief and have direction when we are done. Erica is awesome. ♥️
Erica is extremely helpful and unbiased which is just what you’d want! She’s great and I would recommend her to anyone who feels they need some relationship (or life) guidance.
I've really enjoyed working with Erica. I was a tad bit skeptical about trying online therapy, but it didn't feel much different from meeting in person and was so much more convenient. Erica was easy to talk to, raised good questions and was flexible with what we discussed. I would definitely recommend her.
Erica has been a great help over the last month since we started. She is easy to talk to, pragmatic, responsive and funny! I would definitely reccommend Erica to anyone looking for couples counseling.
Erica is kind, considerate and especially, compassionate. Her professional, yet personable temperament helps me be able to open up on a level deeper than I've ever gone with anyone before without risk of feeling judged or put down. Her compassion-based approach is helping me solve years of degrading conflict inside of me and helping heal areas I was certain would never change. I'm looking forward to seeing my marriage thrive as I continue to get healthier with her help.
Erica has been great. As a queer couple, my partner and I weren't sure how ReGain would work, but we feel lucky to have a chance to work with Erica, who is very helpful and supportive. We appreciate the flexibility of scheduling, as our work weeks are often hectic.
Wow, Erica has been so amazing for myself and for my relationships. She truly listens to you and makes you figure it out together, which is what I want. She makes me think critically about my emotions and actions and she always makes sure I know she is not judging, just asking and recommending. Sometimes I still wonder why I can't find someone like this in person, but the video, phone, and text chats are so well rounded that I don't even notice she isn't local. She has also been so patient and kind and understanding with my husband and myself. She truly makes us both feel like we are heard and understood while finding mutually beneficial ways to resolve and talk about our issues. Both of us were really worried about a counselor taking "sides" because of our past experiences, but she really didn't and even when we brought up sensitive subjects she was not phased and did not show surprise or any judgement. I can't recommend her enough and have truly appreciated her skills. We've "paused" our counseling for a few months at a time and whenever we need some extra guidance or help we come back to her and it's so great knowing she already knows our key issues and our history.
With the short time my husband and I have been talking with Erica Mau, we have grown and are still learning.