I am an independently licensed therapist licensed in Iowa with over 10 years of experience working with couples, families, and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD, Bi-Polar, anger management, trauma, cognitive/emotional confusion, and self-identity concerns. I have helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, MI (motivational interviewing), trauma informed care (TIC), and person-centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Don M Henderson, LMHC
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
Stress, Anxiety , Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Career difficulties , Bipolar disorder , Depression , Abandonment , Aging and Geriatric Issues , Avoidant Personality , Blended Family Issues , Body Image , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Communication Problems , Coping with Natural or Human-Caused Disaster , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Family Problems , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Isolation/Loneliness , Life Purpose , Men's Issues , Midlife Crisis , Military and Veterans Issues , Mood Disorders , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Post-traumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Smoking/Vaping Cessation , Social Anxiety and Phobia , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IA LMHC 001749
These quotes represent just a few of the many positive reviews that we have received for Donald Henderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
He is so nice and caring.
My wife and I are going through such tough times. The resources Regain has given us through the targeted therapy with Mr. Don Henderson have taken some time to catch traction. I had my doubts early on if this whole thing was going to make progress, and in our communication problems in particular. Now I am 100% convinced we can succeed together with some further guidance. This process may just have saved our relationship.
Don is very flexible and provides an effective structure focused on outcomes.
In the few sessions I've had, he has been attentive, knowledgeable, informative, kind and very helpful. Has even included my wife to get to the root of our issue to help me individually and us collectively. I'm glad I made this move and Donald has made the process a rewarding experience so far.
I’ve been looking for a therapist that tells me things like they are instead of sugar coating everything. Don is exactly that!
so far I find him helpful
Donald is fantastic❤
He’s been great with only 3 sessions. Happy to have met him.