About me

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 72668

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dina Garza. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 10, 2026 after therapy with Dina for 2 months on issues concerning relationship

I enjoy my sessions with Dina. She is helping my husband and I alot through our sessions. 10/10 will recommend.

Written on Jan 09, 2026 after therapy with Dina for 1 month on issues concerning relationship

Dina Garza is a caring and compassionate therapist who truly cares about her clients. She makes us feel heard, understood, and supported in every session. She consistently goes out her way to offer more than one solution to any problem, ensuring we have options that genuinely fit our needs. Her kindness, patience, and dedication creates a safe and trusting space. Its clear she is deeply committed to helping us grow and heal.

Written on Oct 13, 2025 after therapy with Dina for 2 weeks on issues concerning relationship

Dina is AMAZING! In the first session we already felt confident about therapy being the key to help us communicate better and understand each other.

Written on Aug 12, 2025 after therapy with Dina for 2 months on issues concerning relationship

Dina is amazing! It doesn’t feel like I’m talking to a therapist. She jokes with me and talks to me like a person rather than a patient. She’s great at putting things into a different perspective so that I’m able to understand better.

Written on Apr 06, 2025 after therapy with Dina for 1 month on issues concerning relationship

I really appreciate her, the way she listens, puts things into perspective and her guidance on how to handle things

Written on Dec 19, 2024 after therapy with Dina for 2 weeks on issues concerning relationship

Dina is very direct and perceptive.

Written on Dec 11, 2024 after therapy with Dina for 2 weeks on issues concerning relationship

Loved the interaction with her and how she listens.

Written on Jun 02, 2024 after therapy with Dina for 2 weeks on issues concerning relationship

Dina is so knowledgeable and kind. My relationship has been strengthened through her advice and guidance. I can't recommend her enough!

Written on Mar 23, 2024 after therapy with Dina for 2 weeks on issues concerning relationship

Amazing and unbiased, 100% would recommend Dina

Work with me!